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Mama and Baby Birth Recovery Classes - book your place now for the Feb/March course!

Mama and Baby Birth Recovery Classes - book your place now for the Feb/March course!

Calling all Mums who have had a baby in the last 12 months!

Maite, our brilliant Birth Recovery Specialist, is launching a new series of ‘Mama and Baby’ birth recovery classes which we can’t recommend highly enough. Please find some info below if of interest…

What’s covered in the sessions?

  • Reconnect and strengthen your core and pelvic floor
  • Realignment of your body after going through pregnancy, birth and looking after your baby
  • Work on areas on your body which have become tight after picking up and feeding your baby, pushing prams and general heavy lifting!

How soon can I start the course?
You can start after you’ve had your 6-8 week GP check-up or 10-12 weeks after caesarean birth
 
When and where are the sessions?
The classes run every Wednesday at 10.30am for 6 weeks. The dates are: 

  1. Wednesday 27 February
  2. Wednesday 6 March
  3. Wednesday 13 March
  4. Wednesday 20 March
  5. Wednesday 27 March
  6. Wednesday 3 April

The classes take place at The Hayloft Studio in the Frances Lundy School of Dance, 3 Bond Street, W4 1QZ. The Hayloft studio is located just off the High Road. There is a little path between Costa Coffee and Mint Velvet which takes you right to the studio. There is parking right outside and it's easily accessible with the pram.

What do I need to do/bring?
Babies are welcome at all classes! You can stop the class to feed your baby, change nappies, etc. All you need to bring is a blanket for your baby and a mat for yourself. Please arrive 10 minutes early to your first class.
 
How much does it cost?
The 6-week course costs £90 
 
Where can I find out more?
Visit www.vonlates.com to find out more about this course and Maite’s online course!
 
How do I sign up?
Email info@vonlates.com to confirm your place and make your payment of £90 to the below account:
Sort code: 60-05-30
Account number: 16274903
Reference : MAMA and YOUR NAME as in MAMABEV
Your place will be confirmed once payment has been received. 

If you've got any questions, email Maite or Kat.

Bev x
  • Post author
    Beverley Turner