Calling all Mums who have had a baby in the last 12 months!
Maite, our brilliant Birth Recovery Specialist, is launching a new series of ‘Mama and Baby’ birth recovery classes which we can’t recommend highly enough. Please find some info below if of interest…
What's covered in the sessions?
- Reconnect and strengthen your core and pelvic floor
- Realignment of your body after going through pregnancy, birth and looking after your baby
- Work on areas on your body which have become tight after picking up and feeding your baby, pushing prams and general heavy lifting!
How soon can I start the course?
You can start after you’ve had your 6-8 week GP check-up or 10-12 weeks after caesarean birth
When and where are the sessions?
The classes run every Wednesday at 10.30am for 6 weeks. The dates are:
- Wednesday 24 April 2019
- Wednesday 1 May 2019
- Wednesday 8 May 2019
- Wednesday 22 May 2019
- Wednesday 5 June 2019
- Wednesday 12 June 2019
The classes take place at The Hayloft Studio in the Frances Lundy School of Dance, 3 Bond Street, W4 1QZ. The Hayloft studio is located just off the High Road. There is a little path between Costa Coffee and Mint Velvet which takes you right to the studio. There is parking right outside and it's easily accessible with the pram.
What do I need to do/bring?
Babies are welcome at all classes! You can stop the class to feed your baby, change nappies, etc. All you need to bring is a blanket for your baby and a mat for yourself. Please arrive 10 minutes early to your first class.
How much does it cost?
The 6-week course costs £90
Happy Birth Club exclusive offer! Purchase the 6-week course plus the Vonlates online programme including Mothafascia balls for £185
Where can I find out more?
Visit www.vonlates.com to find out more about this course and Maite’s online course.
How do I sign up?
Email email@example.com to confirm your place and make your payment of £90 to the below account:
Sort code: 60-05-30
Account number: 16274903
Reference : MAMA and YOUR NAME as in MAMABEV
Your place will be confirmed once payment has been received.
If you've got any questions, email Maite or Kat.