Your basket
translation missing: en.general.icons.close_alt Icon
Bookings for our brand new Teddington course are open! Sign up here before we hit capacity! Bookings for our Teddington course are open! Sign up here for babies due in August onwards...

Mama and Baby Birth Recovery Classes - book your place now for the April-June course

Mama and Baby Birth Recovery Classes - book your place now for the April-June course

Calling all Mums who have had a baby in the last 12 months!

Maite, our brilliant Birth Recovery Specialist, is launching a new series of ‘Mama and Baby’ birth recovery classes which we can’t recommend highly enough. Please find some info below if of interest…


What's covered in the sessions?

  • Reconnect and strengthen your core and pelvic floor
  • Realignment of your body after going through pregnancy, birth and looking after your baby
  • Work on areas on your body which have become tight after picking up and feeding your baby, pushing prams and general heavy lifting!

How soon can I start the course?

You can start after you’ve had your 6-8 week GP check-up or 10-12 weeks after caesarean birth

When and where are the sessions?

The classes run every Wednesday at 10.30am for 6 weeks. The dates are: 

  1. Wednesday 24 April 2019
  2. Wednesday 1 May 2019
  3. Wednesday 8 May 2019
  4. Wednesday 22 May 2019
  5. Wednesday 5 June 2019
  6. Wednesday 12 June 2019

The classes take place at The Hayloft Studio in the Frances Lundy School of Dance, 3 Bond Street, W4 1QZ. The Hayloft studio is located just off the High Road. There is a little path between Costa Coffee and Mint Velvet which takes you right to the studio. There is parking right outside and it's easily accessible with the pram.


What do I need to do/bring?

Babies are welcome at all classes! You can stop the class to feed your baby, change nappies, etc. All you need to bring is a blanket for your baby and a mat for yourself. Please arrive 10 minutes early to your first class.

How much does it cost?

The 6-week course costs £90 

Happy Birth Club exclusive offer! Purchase the 6-week course plus the Vonlates online programme including Mothafascia balls for £185 

Where can I find out more?

Visit to find out more about this course and Maite’s online course.

How do I sign up?

Email to confirm your place and make your payment of £90 to the below account:

Sort code: 60-05-30
Account number: 16274903
Reference : MAMA and YOUR NAME as in MAMABEV
Your place will be confirmed once payment has been received. 

If you've got any questions, email Maite or Kat.

Bev x

  • Post author
    Beverley Turner