Calling all Mums who have had a baby in the last 12 months!

Maite, our brilliant Birth Recovery Specialist, is launching a new series of ‘Mama and Baby’ birth recovery classes which we can’t recommend highly enough. Please find some info below if of interest…

 

What's covered in the sessions?

• Reconnect and strengthen your core and pelvic floor
• Realignment of your body after going through pregnancy, birth and looking after your baby
• Work on areas on your body which have become tight after picking up and feeding your baby, pushing prams and general heavy lifting!

How soon can I start the course?

You can start after you’ve had your 6-8 week GP check-up or 10-12 weeks after caesarean birth

 
When and where are the sessions?

The classes run every Wednesday at 10.30am for 6 weeks. The dates are: 

1. Wednesday 24 April 2019
2. Wednesday 1 May 2019
3. Wednesday 8 May 2019
4. Wednesday 22 May 2019
5. Wednesday 5 June 2019
6. Wednesday 12 June 2019

The classes take place at The Hayloft Studio in the Frances Lundy School of Dance, 3 Bond Street, W4 1QZ. The Hayloft studio is located just off the High Road. There is a little path between Costa Coffee and Mint Velvet which takes you right to the studio. There is parking right outside and it's easily accessible with the pram.

 

What do I need to do/bring?

Babies are welcome at all classes! You can stop the class to feed your baby, change nappies, etc. All you need to bring is a blanket for your baby and a mat for yourself. Please arrive 10 minutes early to your first class.
 

How much does it cost?

The 6-week course costs £90 

Happy Birth Club exclusive offer! Purchase the 6-week course plus the Vonlates online programme including Mothafascia balls for £185 

 
Where can I find out more?

Visit www.vonlates.com to find out more about this course and Maite’s online course.

 
How do I sign up?

Email info@vonlates.com to confirm your place and make your payment of £90 to the below account:

Sort code: 60-05-30
Account number: 16274903
Reference : MAMA and YOUR NAME as in MAMABEV
Your place will be confirmed once payment has been received. 

If you've got any questions, email Maite or Kat.

Bev x