About the workshop

A four-hour course for two people, this will equip you with the very best relaxation, deep breathing and visualisation techniques to use in preparation for labour; during the birth and also for life as a parent! Staying calm in the eye-of-the-storm is a life-skill that you will call on in birth and beyond. It helps to bond couples, encourages empathy with each other and will definitely involve a few laughs along the way.

Our Hypnobirthing Coach Megan is a fully-qualified, Katherine Graves-trained practitioner, trainee-midwife and mum. She makes everyone feel at ease and her expertise and common-sense wins over even the most skeptical students in the room! In our opinion, Hypnobirthing is a must - whatever type of birth you want.

What's covered?

• The physiology of labour and how hypnobirthing enables you to work with your body during birth rather than against it
  
• An introduction to hypnotherapy, how it works and how it is applicable to birth
• The two main breathing techniques of hypnobirthing
  
• Three massage techniques 
• Positive affirmations
• Relaxation scripts and anchors
• 30 min break for refreshments