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Spaces available on our 5-week Baby Massage course at The Little Gym Chiswick - sign up here! Spaces available on our 5-week Baby Massage course at The Little Gym Chiswick - book your place here!

Hypnobirthing course - 24 March 2019

£120.00

Hypnobirthing course - 24 March 2019

£120.00

Sunday 24 March, 12.30-5.00pm

Virgin Active Chiswick Riverside, Dukes Meadows, Riverside Drive, London W4 2SX

Price per couple.

    When and where

    Sunday 24 March 2019

    12.30 - 5.00pm

    Virgin Active Chiswick Riverside

    Dukes Meadows,
    Riverside Drive,
    Chiswick 
    W4 2SX

    Free parking in onsite car park
    Barnes Bridge overground station (9 min walk)

    About the workshop

    A four-hour course for two people, this will equip you with the very best relaxation, deep breathing and visualisation techniques to use in preparation for labour; during the birth and also for life as a parent! Staying calm in the eye-of-the-storm is a life-skill that you will call on in birth and beyond. It helps to bond couples, encourages empathy with each other and will definitely involve a few laughs along the way.

    Our Hypnobirthing Coach Megan is a fully-qualified, Katherine Graves-trained practitioner, trainee-midwife and mum. She makes everyone feel at ease and her expertise and common-sense wins over even the most skeptical students in the room! In our opinion, Hypnobirthing is a must - whatever type of birth you want.

    What's covered?

    • The physiology of labour and how hypnobirthing enables you to work with your body during birth rather than against it
    • An introduction to hypnotherapy, how it works and how it is applicable to birth
    • The two main breathing techniques of hypnobirthing
    • Three massage techniques 
    • Positive affirmations
    • Relaxation scripts and anchors
    • 30 min break for refreshments

    Meet the expert

    Megan Rossiter

    Hypnotherapist

    Where you'll find Megan

    Running our 4-hour Hypnobirthing workshops

    About Megan

    Hypnobirthing is helping thousands of women give birth more easily every day. Harnessing the power of the mind, eradicating negative fears and increasing confidence in your body is a skill for life - not just birth! It was paramount to me that we include the teaching of this skill and Megan is the perfect coach. She runs her own hypnobirthing school in Surrey, but caters for our West London members in our bespoke workshops. She always wins over even the most sceptical dads (and mums!) with her knowledge, warmth and teaching expertise.