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The Happy Birth Club has launched at John Lewis White City, Westfield! Book your place here now... The Happy Birth Club has launched at John Lewis White City, Westfield! Book your place here now...

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Chiswick Hypnobirthing Workshop - 15 September 2019

£120.00

Chiswick Hypnobirthing Workshop - 15 September 2019

£120.00

Sold out

Sunday 15 September, 12.30-5.00pm

Virgin Active Chiswick Riverside, Dukes Meadows, Riverside Drive, London W4 2SX

Price per couple.

A four-hour course for two people, this will equip you with the very best relaxation, deep breathing and visualisation techniques to use in preparation for labour; during the birth and also for life as a parent! Staying calm in the eye-of-the-storm is a life-skill that you will call on in birth and beyond. It helps to bond couples, encourages empathy with each other and will definitely involve a few laughs along the way. Our Hypnobirthing Coach Megan is a fully-qualified, Katherine Graves-trained practitioner, trainee-midwife and mum. She makes everyone feel at ease and her expertise and common-sense wins over even the most skeptical students in the room! In our opinion, Hypnobirthing is a must - whatever type of birth you want.

Covered in the course:

  • The physiology of labour and how hypnobirthing enables you to work with your body during birth rather than against it
  • An introduction to hypnotherapy, how it works and how it is applicable to birth
  • The two main breathing techniques of hypnobirthing
  • Three massage techniques 
  • Positive affirmations
  • Relaxation scripts and anchors 
  • 30 min break for refreshments