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Hypnobirthing course - 19 May 2019

£120.00

Hypnobirthing course - 19 May 2019

£120.00

Sunday 19 May, 12.30-5.00pm

Virgin Active Chiswick Riverside, Dukes Meadows, Riverside Drive, London W4 2SX

Price per couple.

A four-hour course for two people, this will equip you with the very best relaxation, deep breathing and visualisation techniques to use in preparation for labour; during the birth and also for life as a parent! Staying calm in the eye-of-the-storm is a life-skill that you will call on in birth and beyond. It helps to bond couples, encourages empathy with each other and will definitely involve a few laughs along the way. Our Hypnobirthing Coach Megan is a fully-qualified, Katherine Graves-trained practitioner, trainee-midwife and mum. She makes everyone feel at ease and her expertise and common-sense wins over even the most skeptical students in the room! In our opinion, Hypnobirthing is a must - whatever type of birth you want.

Covered in the course:

  • The physiology of labour and how hypnobirthing enables you to work with your body during birth rather than against it
  • An introduction to hypnotherapy, how it works and how it is applicable to birth
  • The two main breathing techniques of hypnobirthing
  • Three massage techniques 
  • Positive affirmations
  • Relaxation scripts and anchors 
  • 30 min break for refreshments